Many have turned to cannabidiol (CBD) to help them have a stress-free day. They have incorporated it into their daily life just like normal medication or supplement. They pop few gummies, swallow a capsule or fill a dropper about once or twice a day as per their requirement.
Is there an optimal time for taking CBD?
This is one of the common questions new CBD users have. It depends on:
- The delivery method you follow
- Individual’s height and weight, genetics and fitness level
- Amount of consumption
Depending on the method, the rate at what the compound is absorbed in our bloodstream differs and some methods start showing effects only slowly but last long.
Orally using capsules and edibles: Some of the edible CBD forms are capsules, gummies, drinks etc Edibles need to be digested by our body before it gets absorbed into our bloodstream. The effects can be felt after 30 minutes or an hour and lasts up to 6 hours. Due to the slow acting time CBD edibles are more suitable for long-term use than as-needed basis.
JustCBD store offers a wide variety of edibles to choose from. If you want to relax after a tiring day at work or want to shut down those pesky anxious thoughts, their gummies are perfect and keeps you relaxed. The time to take it depends on your lifestyle. Take it every day along with other supplements. It is better to take it alongside food for better bioavailability.
Topically using creams: It involves rubbing the product on the skin. It takes considerable amount of time for the skin to absorb the compound. It takes about 25 to 45 minutes to start experiencing effects. Due to its intense localized effect, it works well for sore joints.
Sublingually using tinctures and oils: The drops are taken under the tongue enabling high bioavailability. The effects can be seen in 10 to 20 minutes and lasts up to 6 hours. It can be taken once or twice a day. The recommended time to take these CBD products is alongside snack or a meal to enable increased absorption.
Inhalation using vape oils: It has the fastest acting time of 5 minutes since it is directly absorbed by the lungs. The peak level effects can also be felt in a matter of minutes but wears off quickly (4 hours). They are suitable to be taken on as-needed basis because of its immediate effect.
Confused if CBD energizes or calms you?
Many take it regularly as a daily energy-booster while many of them claim that it promotes a calming effect. Every individual is different. See how your body responds. If you find them to be an energy-booster, take it in the morning while if it helps you relax, it can be taken at night so that you have a good night sleep. Some take a different product during day and night.
Experimenting different CBD products available will give you the answers you seek for. Pay attention to the above factors and decide on the best time and best CBD method. It comes down to individual preferences and how your body reacts to the compound.